Mindfulness

Mark Manson – The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.

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Mark Manson 16 9 1

“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.” – Mark Manson. “더 긍정적인 경험에 대한 욕망 자체가 부정적인 경험이다. 역설적으로, 부정적인 경험의 수용 자체가 긍정적인 경험이다.” – 마크 맨슨. The Backward Law: Why Accepting Negative Emotions is the Key … Read more

Dalai Lama – Happiness is not something ready-made. It comes from your own actions.

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Dalai Lama 16 9 1

“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama. “행복은 미리 만들어진 것이 아니다. 당신의 행동에서 비롯된다.” – 달라이 라마. The Architecture of Joy: Why Happiness is an Active Choice The Compassionate Leader Dalai Lama Tenzin Gyatso, the 14th Dalai Lama, is the spiritual leader of Tibet and a global … Read more

ASICS – Anima Sana In Corpore Sano.

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Anima Sana In 202604171003

Anima Sana In Corpore Sano 건강한 신체에 건강한 정신이 깃든다. “Anima Sana In Corpore Sano” is a famous Latin phrase meaning “A Sound Mind in a Sound Body.” This ancient wisdom originates from Roman poet Juvenal’s Satires, written around the late 1st century AD. The phrase emphasizes the profound connection between physical health and mental … Read more

John Lennon – Life is what happens when you’re busy making other plans.

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John Lennon 16 9 2

“Life is what happens when you’re busy making other plans.” – John Lennon. “인생은 다른 계획을 세우느라 바쁠 때 일어나는 일이다.” – 존 레논. John Lennon – “Life Is What Happens When You’re Busy Making Other Plans.” John Lennon was a British singer, songwriter, and peace activist who co-founded The Beatles, the most influential rock … Read more

Sam Harris – How we spend our days is, of course, how we spend our lives.

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Sam Harris 16 9 2

“How we spend our days is, of course, how we spend our lives.” – Sam Harris. “우리가 하루를 보내는 방식이 곧 우리의 인생을 보내는 방식이다.” – 샘 해리스. Sam Harris – How We Spend Our Days is How We Spend Our Lives Sam Harris is an American philosopher, neuroscientist, and bestselling author known for his … Read more

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